Take 10 minutes to center yourself with this calming, breath-led yoga flow designed to ease anxiety and reset your energy. In this gentle practice, you’ll move through grounding postures, mindful breathing, and stillness to reconnect with your body and quiet your mind.

What You’ll Need:

• A yoga mat or soft surface

• Comfortable clothing

• Optional: pillow or cushion for support

  What to Expect:

  • Light stretches and seated poses

  • Guided breathwork for emotional balance

  • A moment of reflection and inner calm

  • Soothing background narration

  • No prior yoga experience required

  “Feel the ground beneath you — solid, steady, calm. As you settle into this moment, let the weight of the day drift away like clouds across a quiet sky…”

  This session is part of my mission to make calm accessible, no matter your schedule or background. Inspired by the quiet strength in everyday moments, this practice invites you to slow down, listen inward, and return to yourself.

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  Got questions or feedback? Reach out via Sayariunknowninformant@gmail.com